FACE COVID – How To Respond Effectively To The Corona Crisis

FACE COVID-19: – How To Respond Effectively To The CoronaVirus Crisis

In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Coronavirus crisis and the fear, anxiety and worry that may go with it.

Latest

Back to Basics Wellbeing Videos

The 5 ways of wellbeing can really help with our mental health and wellbeing, check out our back to basics videos here to tips on how to improve your own wellbeing.
NEW CEO ANNOUNCEMENT
Spinnaker Chorus makes Off The Record their Charity of the Year! 2020
Self Care

A collection of short video's to help you manage your emotional wellbeing

Most read

Counselling Services

Free, safe, private and confidential one-to-one counselling for young people to talk about their worries, be listened to and supported.
Contact us

Contact Off The Record for help and advice on the services available to you. We put you first, listen to you and help you make the right choices for you.
Our Story

We have been supporting young people achieve emotional wellbeing across Havant and South East Hampshire since 1977, through one-to-one and group support by our staff and volunteers.
Meet the team

Meet the team of Board Trustees, staff and a wealth of skilled volunteers
Information & Support

Friendly, non-judgemental information and support, via phone, email, website, drop-in so that young people can make better-informed choices,
Back to Basics Wellbeing Videos

The 5 ways of wellbeing can really help with our mental health and wellbeing, check out our back to basics videos here to tips on how to improve your own wellbeing.
Young carers programme

Havant Young Carers provides the link across professionals to support the needs of the young carer and their right to be a child
Why Volunteer

Just a few hours a week transforms the lives of young people
Workshops and Groupwork

Workshops and Groupwork sessions provide a safe environment, in and out of school, for young people to learn about practical coping strategies for their emotional wellbeing.
Our Impact

Off The Record's early intervention support helps young people achieve good mental health and wellbeing, essential for children to develop their potential, work productively and creatively, build strong, positive relationships with others, and contribute to their community.