FACE COVID – How To Respond Effectively To The Corona Crisis

FACE COVID-19: – How To Respond Effectively To The CoronaVirus Crisis

 

In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Coronavirus crisis and the fear, anxiety and worry that may go with it.