Back to Basics Wellbeing Videos

The 5 ways of wellbeing can really help with our mental health and wellbeing, check out our back to basics videos here to tips on how to improve your own wellbeing. Read more

Self Care

A collection of short video's to help you manage your emotional wellbeing Read more

Extra Support

Useful organisations and websites Read more

Great South Run resources

Support Off The Record running team by sponsoring them for the Great South Run, taking place in October Read more

Running the Great South Run for Off the Record

I will be running the Great South Run for Off The Record, my mum has worked for this wonderful charity for over 20 years and I have grown up watching the brillant work they do. I have gone on to work in the same sector and passionately believe in services like Off The Record being available to teens and young adults Read more

Case Studies

A selection of Case Studies of young people attending sessions at Off The Record support them through their struggles. Read more

Volunteer Stories

Volunteers motivated to do good and help young people through difficult and sad times, supported by the volunteer, office and training teams in a friendly environment, that really makes a difference to young people. Read more

Information & Support

Friendly, non-judgemental information and support, via phone, email, website, drop-in so that young people can make better-informed choices, Read more

What Young People Say

Quotes from our young people on the impact Off The Record has made to their lives through the support services they offer from aged 11-25. Read more

Partners and supporters

Working together with local corporate partnerships to improve the mental health of young people. Read more

Meet the team

Meet the team of Board Trustees, staff and a wealth of skilled volunteers Read more

Young People need our help

75% of mental illness in adult life starts before 24, with 50% established by age 14. Read more

Contact us

Contact Off The Record for help and advice on the services available to you. We put you first, listen to you and help you make the right choices for you. Read more

Young carers programme

Havant Young Carers provides the link across professionals to support the needs of the young carer and their right to be a child Read more

Workshops and Groupwork

Workshops and Groupwork sessions provide a safe environment, in and out of school, for young people to learn about practical coping strategies for their emotional wellbeing. Read more

Counselling Services

Free, safe, private and confidential one-to-one counselling for young people to talk about their worries, be listened to and supported. Read more

Fundraising ideas

Fundraising Ideas Read more

Why Volunteer

Just a few hours a week transforms the lives of young people Read more

Privacy Policy


Our Impact

Off The Record's early intervention support helps young people achieve good mental health and wellbeing, essential for children to develop their potential, work productively and creatively, build strong, positive relationships with others, and contribute to their community. Read more

Our Story

We have been supporting young people achieve emotional wellbeing across Havant and South East Hampshire since 1977, through one-to-one and group support by our staff and volunteers. Read more


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Terms and Conditions

Terms and Conditions of use Read more