Free and confidential - counselling, support and information for young people aged 11 - 25
Depression is more than being sad or down in the dumps. You may be suffering from depression if you have been feeling sad, or irritable or just very numb for most of the time for a few weeks. You may have been having lots of negative thoughts about yourself, your life as it is at the moment and the future. You may be noticing that you don’t want to be around friends and family and have stopped enjoying your usual things. Sometimes when you are depressed you can have trouble sleeping, either not being able to get to sleep or waking very early and feeling unwell. This can all make it hard to concentrate or make decisions.
Depression can happen to anyone and can be triggered by lots of things. Here are some of the most common reasons:
There are a lot of ways that you can help yourself to feel better and it’s often the simple things that help the most. Here a few ways that might help:
Here at ‘Off The Record’ we have a team of skilled and supportive staff that can help you to talk about the reasons why you might be experiencing depression. In a warm and friendly environment, that is safe and confidential, we can help you to work towards feeling better.
The ways in which you can contact us to get support are:
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Off the Record South East Hampshire - Registered Charity Number 106475